Have you ever wondered why Brazilian jiu jitsu masters are very tough to beat and why Brazilian football players are hard to match? If you look at these athletes, they are lean, strong, have long stamina and endurance. Perhaps the answer lies in what they take before any gruelling martial arts contest or a football competition.
According to Jeremy Black, vice president of marketing for Sambazon, the first marketer of acai berry products to the United States, the acai berry has long been a part of a Brazilian athlete’s diet. Royce Gracie, a jiu jitsu and mixed martial arts champion, is known to consume loads of acai berries as part of his training diet.
What does the acai berry do for you? If you look it up the internet, most information you will get is centered on weight loss. And no wonder there. With so many people wanting to lose weight and with the promise of effectiveness of the acai berry’s weight loss attributes, the acai berry has taken hold of the weight loss market. And the good thing about the whole deal is that the small berry actually delivers its promise.
But apart from shedding those extra pounds, the acai berry is also known for a lot of things, at least for those who have taken this fruit for hundreds of years. More energy and very fast cell regeneration. For athletes, such qualities are great for their line of work.
A single acai berry contains high level of antioxidants – six times more than an apple and a grapefruit. A glass of pure acai berry juice has 33 times more antioxidants than that of a glass of red wine. For people who needs to play hard and exert tremendous amount of physical effort, a rich intake of antioxidants helps the body to heal up faster, for the cells to regenerate much quicker, and rapidly increase muscle mass. Antioxidants also help in preventing certain cancers and reduces the risks of heart diseases.
The high levels of antioxidants found in acai berries are also crucial in boosting the immune system, promote clear vision, and slow down the aging process. Basically put, consuming significant amount of acai berries helps anyone maintain that youthful glow.
Aside from the antioxidants, acai berries are also found to contain huge amounts of amino acids. For athletes, amino acids are great helpers. Amino acids are proven to aid in repairing torn muscles, tendons, and ligaments. Amino acids are also vital in keeping a person’s nervous system optimally functional.
There are loads of benefits from taking acai berry products and supplements. And the space for this article is too small to elaborate all of them. But if you see the point of this whole thing, if athletes use it to perform better every time they do their thing, why can’t you? You obviously do not need to be a professional player to be mindful about your health now, do you?
